“The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one. A Stanford study showed that those who saw a photo of their future self made smarter financial decisions.”

A. J. Jacobs Future Quote

I tried the paleo diet which is the caveman diet – lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very very little – if you’re on the verge of starvation you will live a very long time whether or not you want to of course.

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated I cooked I learned to pole dance. In the end I lost weight lowered my cholesterol and doubled my energy level. I feel better than I ever have.

A. J. Jacobs Diet Quotes